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First, it is important to know what is the right height of your saddle. Put your bike againts a wall and sit in your saddle. Put your heel on the pedal.
Adjusting the height of your saddle
When the pedal is in the down position, your leg must be extended without effort.
This is the right height of your saddle
How to change the height?
To adjust the height of your saddle, you have to release your seatpost. The seatpost is fixed by the seatpost clamp. It is the red piece:
Depending on your model, you can do it with tools or without tools:
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